Is Scrapple Healthy? The Surprising Truth About This PA Dutch Delicacy

Introduction

When it comes to regional cuisine, every locality has its unique specialties that may leave outsiders curious or bewildered. Scrapple is one such culinary creation that sparks intrigue and debate among food enthusiasts. Originating from the Pennsylvania Dutch tradition, this regional dish has gained attention for its distinctive composition and flavors. However, the question remains: Is scrapple healthy? In this blog post, we will dive into the details of scrapple's ingredients, nutritional value, and its place in a balanced diet to shed light on this classic PA Dutch breakfast staple.

What is Scrapple?

Scrapple is a pork-based dish that traditionally includes a mixture of pork, pork skins, pork liver, cornmeal, spices, and seasonings. These ingredients are simmered together until thickened, poured into loaf pans, chilled, and then sliced and fried until crispy.

Nutritional Composition:

Scrapple's nutritional composition can vary depending on the recipe and manufacturer. However, in general, it tends to be high in protein. Some scrapples are healthier than others! All of the following nutritionals are based on one 2 oz. serving of Stoltzfus Meats Scrapple. 

Protein: Since scrapple is primarily made from pork, it contains a significant amount of protein. Protein is an essential macronutrient necessary for various bodily functions, including muscle repair and growth. Stoltzfus Meats' Scrapple contains 4g of Protein.

Fat: Scrapple often contains a moderate amount of fat, primarily from the pork used in its preparation. The fat content can contribute to the rich flavor and crisp texture of the dish. Stoltzfus Meats' Scrapple has 1.5 g saturated fat (8% daily value) with 8 g of total fat. Stoltzfus Meats' Scrapple contains no trans fats.

Carbohydrates: Cornmeal is a key ingredient in scrapple, contributing to its texture and binding properties. Stoltzfus Meats' Scrapple contains 20 mg (7% daily value) of carbs from the cornmeal and buckwheat flour used in the recipe. Our Scrapple is Gluten Free. 

Sodium: Scrapple is typically seasoned with salt and spices, which can increase its sodium content. Stoltzfus Meats' Scrapple contains 250 mg of sodium (11% daily value). 

Vitamins and Minerals: Since Stoltzfus Meats' Scrapple uses pork livers and skins, it is rich in vitamins and minerals, including iron (10% daily value), calcium (5 mg), and potassium (55 mg). 

Health Considerations:

1. Nutrient Profile: While scrapple does contain protein and other nutrients, it is important to consider the overall nutrient profile of one's diet. Relying heavily on scrapple as a protein source may neglect the intake of other essential nutrients found in fruits and vegetables. Scrapple can compose an important part of any diet, but should not be the only source of vitamins, minerals, and protein. 

2. Moderation and Balance: Enjoying scrapple as an occasional treat within a well-balanced diet is key. Incorporating a variety of wholesome, unprocessed foods, such as lean meats, fruits, vegetables, whole grains, and legumes, is crucial for optimal health.

 Conclusion

Scrapple is a nutrient-dense breakfast food that is surprisingly healthy when enjoyed in moderation. We hope you enjoy our scrapple as much as we do!